5 Reasons You Should Have a Comedy Night
If you’ve been putting in long hours at the office, stressed from your busy day to day life, missing time with your friends and family, or simply in need of a fun evening, you should book a comedy night. It’s easy to arrange for an evening with your closest friends and family, delicious food, and big laughs. Of course, it doesn’t have to be a personal comedy night – workplaces can benefit from this too. Instead of heading to happy hour, enjoying an evening of laughter – and on that note, laughter is just one of the reasons to schedule one in.
Laughter
“Laughter is the best medicine,” has been a well-known phrase for decades. While you may have heard the phrase, you may not really understand just how true that statement is. Laughter truly is great for your health and well-being as it relaxes your entire body and the effects can last for as long as 45 minutes as the mental health and wellness HelpGuide notes. It can even give your immune system a boost, release feel-good endorphins, increase blood flow, and surprisingly, burn calories too. And, a comedy means a night with lots of laughs.
Entertainment
We all deserve quality entertainment every now and then. It serves as a great topic for conversation, not only bringing humor, but the potential for insight and even learning something new. Comedians are great entertainment and can cover a variety of topics, suiting your likes and the audience’s age. Many professional comedians have a specific niche so you’re sure to find just the right one for your crowd.
Quality Time with Friends
Hosting a comedy night will allow you to spend precious time with those you care about the most. Spending time socializing coupled with laughter further benefits your health. In fact, spending time with others is known to improve mental and emotional health, self-confidence, strengthen the immune system and even reduce the risk for serious conditions like heart disease and cancer.
Stress Relief
An evening with friends is always a great way to forget about the stressors in your life. A live comedy show is a sure-fire way to get you laughing, relaxed, and boost your mood. Laughter is a great way to relieve stress and wake up feeling refreshed the next day. Anything that relieves stress brings a long list of benefits to one’s health, not to mention making for a happier, higher quality of life.
Bonding
Whether you throw a comedy night for your friends or your employees on the job, it’s a great way to strengthen bonds between everyone. Having a work team that’s well-bonded can naturally boost productivity and even improve your bottom line. And, workers are likely to appreciate the time to have fun outside of work, which often makes for more loyal employees and less turnover.
