Category: Health

healthy living

An Easy Guide to Practicing Self-Care

In the modern world, mental health has become a bigger issue than anyone ever anticipated, especially among Millennials and the growing iGeneration. This means that more people are struggling with stress, anxiety, insomnia and...

healthy living

The Millennial Guide to Healthy Living

When it comes to healthy living, millennials are already a step ahead of their predecessors. That is because the stigma around mental health has come a long way and people are actively discussing it...