Category: Health

Get Grounded: Earth Day Yoga Playlist

“How long have the planets been circling the sun? Are they getting anywhere, and do they go faster and faster in order to arrive? How often has the spring returned to the earth? Does...

The Art of Living With Anxiety

I have good days and bad days. The good outnumber the bad, but lately, it’s a losing battle. It’s a struggle to find the strength in doing activities, most of the time I avoid...